السبت، 19 مارس، 2016

The practice of yoga has shown that a person can be exercised without yoga to lose weight

Yoga practice has shown that a person can be exercised without yoga to lose weight





Violated yoga mast Valerie Sagun myth that yoga requires physical perfection of the practice. Over the past three years it has filmed a series of complex yoga including handstand movements.


Valerie has an account on Instagram number of its fans up to more than 80,000 people, he said they share their video footage of her practicing yoga regularly. She says she wants to prove that he can learn yoga, no matter how small or large you are weak or full body Just look at yourself and start with what you love.


Valerie began to experiment with yoga four years ago, when she began taking classes Htha yoga twice a week at her university. I thought with the first lesson that yoga will be difficult although Ostmtaai them. He has helped me a yoga instructor, a white man of slender body to overcome the most difficult movements At the time I doubt it that I can not do it.


She was doing yoga before, it's lost a lot of good opportunities just because she was a suspect in their ability to do such as rock climbing. She said that after yoga practice can now try other activities it wishes be carried out, such as skydiving and rock climbing.